A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...

The health and fitness world is full of generic ‘recommended dailies’. Some of these have been drilled into us from childhood – eating five fruit and veg a day, brushing teeth for two minutes, trying ...

PITTSBURGH — Pittsburghers stepped up to a challenge on Saturday to help support their neighbors. Hundreds of people came out for the Fineview Citizens Council’s 30th Annual Step Challenge. It’s a ...

Walking just 3,000–5,000 steps a day may slow the progression of Alzheimer’s disease, according to a new study. Alzheimer’s is a degenerative brain disorder affecting two-thirds of dementia patients.