Bitter Wisconsin weather can be tough for anyone who struggles with aches and pains. Dr. Alec Wilhelmi with Aurora joined ...

“The best warmup and mobility movements to prevent injury for shoveling are stretching out your back, stretching out your ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...

The causes of lower back pain can vary, from natural wear and tear as we age to muscle strain or medical conditions, such as sciatica or a slipped disc. Whatever the cause, it can impact your ability ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

In the last three years, more than 75 University employees developed back pain while working. Most occupational back pain is related to one or more of the following factors: Force, repetition, ...