Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Consistency matters. Take time each evening to plan when you will walk or run either the next day or the day after that. You ...

We've come a long way since step counters. Runners can use some great smartwatches and fitness trackers to capture pace, ...

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...