The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.