NEW YORK (Reuters Health) - For obese boys, lower-intensity exercise like walking may be better at burning fat than more-vigorous workouts, a small study suggests. In exercise tests of 30 thin or ...

Days of exercise a week: Three to five. Diet do: Fish, fowl, fruits and vegetables. Diet don't: Saturated fats, cholesterol. Guilty pleasures: Brownies and hot-sausage po-boys. Exercise benefits: ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits. You can do it regardless of the ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

The celebs were split into two teams by gender for a training exercise yesterday. What to Read Next Each team, starting from separate locations, had to navigate their way to a case containing drinks ...

Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way ...