With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost energy, ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Using pre-workout supplements every day can make them less ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may have heard athletes and avid gym-goers tout the benefits of pre-workout, a supplement that claims ...

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

You may stretch or do some warm up moves before you start working out. Some people also like to have a caffeine drink to get them pumped up before exercising. TJ Monlux has been drinking a pre-workout ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

Caffeine can do crazy things for some people (think the jitters x100), but we found PE+ Nutrition Performance Pre Workout is best for just the right boost – it contains a reasonable 80mg per serving ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

One of the most common ingredients in sports supplements is caffeine. In moderate amounts, caffeine can boost performance in some sports, depending on the individual athlete. But too much caffeine can ...

Molly Kimball answers the question: 'Coffee, Caffeine to Help My Workout?' July 1, 2009— -- Question: Will drinking coffee or taking some form of caffeine help my workout? Answer: Taking on a ...

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout ...