Dear Heloise: I am 102 years of age and live by myself. Cooking for one is difficult. I have containers that hold a serving of mac and cheese, sliced roast and gravy, meat sauce, etc. One pound of ...

Spam's a great pantry ingredient to keep on hand for when you want just a bit of protein but don't want to head out to the store. That's because it's a shelf-stable meat product that can stay fresh ...