Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...

Fitness trainer Devon Levesque explains why he recommends doing the bear crawl exercise over the push-up to strengthen your upper body muscles. Crawling like a bear hits every muscle in your body ...

On any given morning, as the sun peeks over the horizon, Danielle Johnson can be found crawling down the hallways of her Rochester, Minnesota, home. It may sound bizarre, but Johnson crawls every day ...

Getting your Trinity Audio player ready... Warrior Crawl What it works: Quads, lower abs, core, chest, triceps, latissimus dorsi Why to do it: As infants, we all learn to crawl before we walk. There ...

Over the past five years, there has been a growing sector within the fitness world that proclaims that crawling is a fundamental movement pattern that sets us up as sitting, crawling, cruising ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

In the midst of working on a lizard crawl, a complicated series of movements that involves balance and core and shoulder strength, I remembered that the ground — more specifically, gravity — is the ...

Enter the crawl, an under-used full-body move to make you sweat. These primitive motions have been ditched in favour of workout trends requiring all sorts of branded gear, but it's time to embrace our ...

An exercise skill is not just about learning new moves. Sometimes, it is about re-learning something you used to do, once upon a time, again. Which brings us to the first proper exercise we do as ...