Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

I recently talked to coworkers about which kinds of salt their families used, and I was surprised that table and sea salt ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural than table salt, but may contain heavy metals or microplastics. Be mindful ...

“Salt is easily the most important thing chefs keep in the kitchen,” says Robert Hartman, chef de cuisine at Saint Theo’s restaurant in New York City. It helps bring out the natural flavors in food, ...

Himalayan salt is a pink-hued variety of salt that is sourced in the Punjab region of Pakistan, near the Himalayan foothills. These days, the pink salt is everywhere. Not only can you find it in ...

At Bon Appétit, we develop all of our recipes using Diamond Crystal kosher salt. The reason for this comes down largely to the consistency of the product and its wide-reaching availability. But is ...

These days, the saying "everything in moderation" has become a battle cry for healthy eaters everywhere—but when it comes to sugar and salt, many of us just can't help ourselves. Even though both play ...

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