According to research conducted by the Calorie Control Council, a holiday dinner contains over 3000 calories in one sitting. To put it into perspective, this is double the recommended caloric intake ...

Feeling uncomfortably full? Everyone gets bloated from time to time. It can be completely normal and usually isn't a sign of an underlying health problem. However, dealing with bloating can be ...

For many people, frequent bloating has little to do with gas or stool; it could be an abnormal muscle response, researchers in my field have come to understand. (Getty Images) I get bloated after most ...

After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

Bloating affects millions of people daily, causing discomfort and affecting quality of life. This common digestive issue occurs when the gastrointestinal tract becomes filled with air or gas, creating ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Wondering how to get rid of bloating? You’re in the right place, and far from alone. Because while stomach bloating may seem embarrassing—and feel uncomfortable—the condition is more common than you ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Everyone has an experience with bloating. It’s that feeling that forces you to loosen your belt after one plate of beans, puff-puff, or even after a bottle of Coke. You already know how uncomfortable ...