This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

A few weeks ago, we shared the first in our new “Quaran-Tone” series of at-home golf workout videos, geared toward those of us looking for ways to improve our golf games while we’re spending more time ...

You may not think of it, but foot and ankle mobility is another important fitness element to work on to help achieve a better golf swing. Throughout your swing, your ankles need to be able to move ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

Everyone is busy, and no one really has hours to spend in the gym getting their body golf-ready like Brooks Koepka or Bryson DeChambeau. But as Joel Dahmen suggested, you can be surprisingly effective ...

Playing golf can tax your body, regardless of how frequently you tee it up. That’s why three-time PGA Tour winner Scott Stallings decided six years ago to make a drastic transformation. By his ...

Welcome to the eight week challenge! This eight week challenge is separated into four sections. Each category represents two weeks of golf fitness tips. Here is the synopsis of the topics we will ...

University of Florida senior Ian Gilligan emerged as a breakout star at the 2024 Shriners Open in Las Vegas with a T16 finish. This performance is particularly impressive considering his past ...