Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Yes, Planet Fitness will be open on New Year’s Day. Most gyms will be open during regular hours from 5 a.m. to 12 a.m., so ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Spaid says it's important to start small with your fitness resolution in order to best fulfill your fitness resolution by the ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

On weekdays, LA Fitness typically opens at the ridiculously early hour of 5 a.m. to accommodate all of those overachievers ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...