1 The Swedish School of Sport and Health Sciences, Stockholm, Sweden 2 The Section of Orthopaedics and Sports Medicine, Department of Molecular Medicine and Surgery, Karolinska Institutet, Stockholm, ...
Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...
1 Department of Physiotherapy, La Trobe University, Melbourne, Victoria, Australia 2 Department of Medicine, Nursing and Health Sciences, Monash University, Melbourne, Victoria, Australia ...
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