The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

Your hamstring is a group of three muscles along the back of your thigh. These muscles help you bend your knee and straighten and rotate your leg. If the muscle fibers or tendons that connect your ...

Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. We now know that not all hamstring injuries are the same and that certain types of injuries require ...

Hamstring tendonitis occurs when the soft tissues that connect the muscles of the back thigh to the pelvis, knee, and lower legs become inflamed. Hamstring tendonitis is often brought on by overuse ...

Sometimes it can be hard to keep track of all the different types of training methods out there and why they even deserve a spot in your workout routine. But if joint health and preventing joint ...

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

NEW ORLEANS - Zion Williamson injured his right hamstring against the Philadelphia 76ers on Jan. 2. Since, he reaggravated the injury around the All-Star break leading to the New Orleans losing their ...