"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

In the field of cognitive science, there has been a lot of research on how exercise affects brain activity. The benefits of regular physical activity on our cognitive abilities have been the subject ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...