Hi everyone! In today's video I'll be repeating/whispering 10 tingly trigger words with some hand movements for your sleep and relaxation! I'll be doing it inaudible-ish with mouth sounds and be very ...

Our hands enable nearly everything we do—from essential self-care tasks like buttoning shirts and preparing meals to expressive activities like typing, painting, or playing musical instruments. Yet ...

Imagine performing slow, fluid movements, almost like a silent dance. This is the essence of Tai Chi, a practice that goes far beyond mere physical exercise. Its main goal is to mobilize your body's ...

A lightweight bracelet that can continuously track 3D hand movements could bring activity tracking to the next level, believe researchers from Cornell University and the University of ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...