Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is the 75 ...

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...

Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right. By Alex Hutchinson Katy Kennedy’s first attempt to develop a running ...

Training for my first marathon, I convinced myself that my stomach just couldn’t handle breakfast before an early morning run. I’d head out on multi-hour-long runs on an empty stomach, consume a gel ...

Forbes contributors publish independent expert analyses and insights. I am an RN-Attorney with significant experience in both professions. Experts in finance tell us that the best retirement plan is ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...