Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

If your hips hurt more than your abs during core workouts, something's up. And when your hip muscles unintentionally monopolize your effort during an ab exercise, you're likely to suffer hip pain or ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Lauren Bedosky is a health and fitness writer with more than seven years of experience covering a wide range of topics. She writes for top brands and publications like Nike, Runner’s World, Men’s ...

Rebekah Gleason Hope was only 41 when she learned that osteoarthritis had completely worn down both of her hips. Although the average age for a hip replacement is the early 60s, according to William ...

Shakira’s hips have become two of the most-joked-about body parts in pop culture since her hit song “Hips Don’t Lie” was released as a single in 2006. Now, 18 years later, the story continues. The ...

Nineteen years ago, on February 28, 2006, Colombian superstar Shakira released Hips Don’t Lie, a track that not only dominated global music charts but also revolutionized the pop music landscape.

Shape of a woman’s body may play an important role in a woman's decision to have sex because women with wider hips find childbirth less traumatic The researchers found women who were more inclined to ...