A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside clock and calculate whether or not we’ve had “enough”. The current National Sleep ...

Children across the county are back at school now the summer holidays have come to an end. But have you got your youngsters back into the habit of going to bed at the right time? A easy to use chart ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

When it comes to slumber, what matters most is how rich you are.