“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A large review study investigating whether you need 10,000 steps a day to lower chronic disease risk finds that health benefits actually level out after 7,000 steps. Most Americans already get 5,000 ...

The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals. Walking can improve overall health, but a balanced fitness routine should also ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...