When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Before talking with a loved one about a diagnosis, people may want to take time to process their own feelings and decide how to approach the topic with others. Loved ones may appreciate honesty and ...

Men often struggle to express their deepest relationship needs, not because they don’t care, but because they haven’t learned how to put feelings into words. Society teaches guys to be tough and ...

When scary events happen, children need honest conversations, emotional safety, and tools to calm their bodies, so fear doesn ...