CHARLOTTE — Jesus Delatorre had a unique idea when he stepped ot the starting line at Meck Mile last year. He was going to run backwards. So he did. And he did it again at this year’s Meck Mile. He ...
Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...
Hosted on MSN
Reverse Walking Benefits: There are many benefits of walking backwards instead of straight, know here..
Walking daily is also said to be beneficial for staying healthy. But nowadays people adopt many methods to stay fit. Some say that one should walk 10 thousand steps daily, and brisk walking is more ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback