Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, youre going to primarily work your lower body. Not only can walking strengthen ...

Finding the best incline treadmills can be tricky, but lucky for you, I've pounded the belt on dozens over the last year to sort the standout models. You've probably seen the incline walking craze all ...

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...