While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...