What is zone 2 cardio, and how do I actually do it?

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...
AOL

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...
Psychology Today

Low-Intensity Aerobic Exercise Has Surprising Brain Benefits

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...

It’s Safe To Workout Every Day As Long As You Follow This Rule

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...
Fitgurú on MSN

Low-impact exercises that can transform your workout without beating up your body

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...
Health.com

What Foods You Should Eat Before Every Type of Workout—From Cardio to Strength Training

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...