Worry is all about analyzing things you feel uncertain about in an effort to feel more certain about what is going to happen and what you should do about it. I often spend a lot of time in therapy ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Although worrying a bit is normal, for some people, worrying can be a dominant element of a ...

Setting a daily "appointment with worry" can help manage anxiety related to cancer diagnoses, allowing individuals to focus on living more fully. Compartmentalizing fears prevents them from ...

Most of us know the feeling: you lie in bed replaying the same scenario, asking the same "what if?" questions, and no matter how many times you turn it over, your mind won't let it go. This is the ...

Seth Walker. Photo by Parker Pfister. Seth Walker is a versatile blues, soul, and funk singer-songwriter and guitarist who will be performing music at Tsunami Books Wednesday, April 16. Walker is ...

Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive ...

Last year, I endured a particularly tough stretch of time where everything that could go wrong did go wrong. A handful of my editors got laid off, which meant I was getting less work (and money). My ...