There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to Centers for Disease Control and Prevention data, 1 in 10 adults 45 and older ...

Did you realize that, just as your body needs a good workout, your brain does too? Many brain activities promise to sharpen your thinking and even make you smarter. While some might not hold up under ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...