Cod has been an important food source for centuries. Cape Cod, Massachusetts, is named after this flaky white fish. Early settlers on the North American east coast used cod as an important protein ...

Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky, ...

Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals that are ...