Forbes contributors publish independent expert analyses and insights. Tristan Lavalette is an Australia-based reporter who covers cricket.

Ganrude trains about five days a week, lifting weights to hit the main muscle groups — and practicing his poses, an important element to competition. The process gets tough, and often Ganrude feels ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

In the right circumstances stress can be beneficial. David Foster Wallace, the late essayist and novelist, was at one point in his life a moderately good junior tennis player. That experience led him ...

Jeff Kovick first competed in the Montana State Bodybuilding Championships in 1989. He was 19. Now, at 41 and the owner of the Max Muscle store in Missoula, he's promoting a championship that's been ...

Thanks to a “wicked” fairytale called “Hansel and Gretel,” building edible gingerbread houses has been so “pop-u-lar” for two centuries that Dec. 12 marks National Gingerbread House Day. In the 1812 ...

PORT-AU-PRINCE, Haiti â Impoverished Haiti is not renowned for its bodybuilders. Only a handful of gyms exist â air-conditioned ones where the country's tiny elite and foreign aid workers work out, ...