Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

To some extent, we all have heard about the benefits of Protein. However, have you ever considered the daily recommended ...

For men over 40, sleep becomes even more critical as the body’s natural recovery processes slow with age. When sleep is ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

healthy. Bodybuilders, for example, rely on deep sleep to boost levels of growth hormone, which builds muscle and burns fat.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.