Pillows, which gather dead skin cells, oils, and sweat from our bodies as we sleep, need to be cleaned regularly. A study by Amerisleep revealed that an unwashed pillowcase can harbour 17 times more ...

– An old pillowcase or t-shirt – An iron-on transfer paper sheet (your can buy a whole pack for $34 or just a few pieces for $6) – Some old clothes or fabric to use as stuffing for your pillow – ...