You might go number 2 first thing in the morning, after lunch or later in the day. Everyone has their own pooping schedule, and that’s completely normal. But you might wonder if there's actually an ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food stimulates the reflex to push food toward your colon, which will stimulate ...

Holding in poop on occasion is not harmful, but doing this often can lead to constipation, impaction, inflammation, and more severe complications. People who hold in their poop too often may start to ...

We all poop weirdly on vacation. Our bowel movements love a routine, but when we travel, that goes awry. We’re running around ...