Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

A new story from the California Institution for Women and Uncuffed producer Koi Bagnerise about a boxer and the people who inspired her to redirect her emotions.

Self-control is a vital skill that touches every aspect of life, from managing your emotions to making sound decisions about your health, finances, or relationships. It is the ability to resist ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Apr 12, 2024, 12:00pm EDT Stoicism encourages people to focus on ...

Imagine you’re at a coffee shop, desperate for your morning caffeine fix. But the line? It’s crawling at a snail’s pace. With every agonizing second that drags by, your patience wears thinner and the ...

The “path of least resistance” is the easy way, of course, to do what is pleasant to us, what is easy, what we want to do rather than what we know we should do. Most people would rather eat pizza or ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

QUESTION: There isn’t much said these days about people practicing self-control. This used to be part of society’s social graces. Is the lack of self-control considered sin? – S.C. ANSWER: A great ...

Mastering self-control can feel like an uphill battle, especially in a world full of distractions and instant gratification. 7 Effective tips to master self-control Self-control is a vital skill that ...