Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Getting older doesn’t always mean forgoing gains. The real problem for guys over 40? Staying off the injured list. Brandon Horn can attest to this. “At our age, it feels like pain just moves around ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...