NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...
Anxiety and ambition often go hand in hand—but we rarely talk about that openly, especially in the context of leadership. Morra Aarons-Mele, author of The Anxious Achiever and host of the ...
Feeling anxious, stuck, or overwhelmed? I help kids (8+), teens, and adults—especially LGBTQ+ and neurodivergent folks—build skills that actually work in real life. We’ll set clear goals, reduce ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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