Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co-worker.

Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid problems, but how they interpret and respond to them. That ability to reframe a tough ...

Forbes contributors publish independent expert analyses and insights. Leadership Strategist Dan Pontefract covers leadership and culture. If you’re looking to solve problems more effectively, the key ...

Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

Opinions expressed by Entrepreneur contributors are their own. There is one life-changing question at the center of reframing successfully. Rapid change is an unavoidable variable in the equation of ...

In the past almost two years, the COVID-19 pandemic has subjected most of the world’s population to unprecedented situations at big scales. Most people's freedom of movement was severely restricted ...