Casting aside the daily doomscroll and picking up a slow hobby like hand-stitched embroidery can provide a much-needed brain break for students. It can also open the door for them to give back to the ...

Knowing how to hand-express milk isn’t just a solid backup plan when it comes to feeding your bub. If your baby is having trouble latching or has to spend time in the NICU (neonatal intensive care ...

In a world that often tells us who to be, finding ways to express ourselves authentically has never been more essential. Self-expression goes beyond a fashion statement or a hairstyle—it is how we ...

Photo of Author Selika Josiah Talbott at the PowHer Collective, AutoTech 2025 with wrap battle winner vehicle, wrapped by Cass Technical High School students. We live in a world where individuality is ...

Makeup can often be written off as a mask — it's frivolous, vain, or a phony impression of who you really are. But anyone who owns even one tube of lipstick knows that's not always true. Makeup, like ...

If you're curious about how to hand express breast milk for your baby, look no further! We turned to the experts to learn everything you need to know. Aliseenko/Getty Images Medically reviewed by ...