People with incredible self-control aren’t relying on grit, guilt, or endless motivation. Instead, they quietly avoid popular ...

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

So much of our lives are affected by our ability (or inability) to reach a goal. Whatever the plan may be, willpower, self-control, and motivation are at the forefront. Yet, too often, we pressure ...

Why is it, have you ever wondered, that certain goals are very difficult to achieve? Is it because you don’t want to pursue these goals but have to? And is that challenging because you lack discipline ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Are you a high-control or low-control person? Some people have a higher capacity for self-control. Such people often also have a stronger need to feel in control and have a higher expectation of ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

Founder, President and CEO of Freedom Mortgage Corporation https://www.freedommortgage.com To continue reading this content, please enable JavaScript in your browser ...

Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something that burns in the lucky few of us. Motivation is better viewed ...