Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic approach to exercise, you may ...

We’ve all been there—obsessively crunching in hopes of melting that stubborn belly pooch or doing endless squats to trim those thighs. It’s the dream of “spot reduction”—the idea that you can target ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're on a weight loss journey, you've probably wondered how to lose stomach fat at some point. It’s ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...