Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...

While that first fasted cup of joe is a ritual for millions, the way your body processes caffeine without food could be the ...

Gastroparesis is a condition in which the stomach is not emptying properly. Stomach-wall muscles fail to produce the strong contractions that normally propel food on its journey through the digestive ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

If you’ve already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to help settle your stomach.

Nutritionist Nmami Agarwal's most recent health recommendation is to start the day with a spoonful of ghee on an empty ...