The fine folks at UND.com put together an excellent video with your first look at the new Strength & Conditioning program that Paul Longo brought with him to Notre Dame. It’s pretty clear the guys are ...

Angela Flickinger leads a class through the StrongBodies strength-training program. Angela Flickinger, Program Manager for Healthy Eating and Active Living at UW-Extension Madison, leads a class ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

The Ravens need to limit Drake Maye and the Patriots big plays on the ground and keep Derrick Henry rolling against a strong defensive front. With a 3-5 home record so far, the Ravens want to play ...