Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...