Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

If you know anyone on the autism spectrum, or if you are on the spectrum yourself, I bet you’re familiar with the concept of hypersensitivity. Of course, you don’t have to be autistic to be a highly ...

Virtual reality exposure therapy works by creating controlled environments where patients can gradually confront their fears without real-world risks. By removing real-world risks, VR can make ...