If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The farmer's press is the all-in-one move that builds 'real-life' strength – here's how to do it

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
Yahoo

Strength Coach: I Swear By These 3 Shoulder Exercises for Bigger Delts

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

If You Can Master These 4 Movements After 50, Your Body Is Stronger Than Most 40-Year-Olds

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

5 pushup variations to build strength after 50

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.
NDTV

5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours

That persistent dull ache in the neck, shoulders is common after long working hours for most people, but perhaps it is a bit more daunting for women. Women are often juggling long working hours along ...
BMJ

087 Evaluation of sport specific adaptations at the shoulder joint and core endurance among elite female volleyball players with and without overuse related shoulder problems

Background Yet published values outlining the differences of sport-specific adaptations at the shoulder joint between symptomatic (S) and non-symptomatic (nS) overhead athletes vary widely.