The National Volunteer Fire Council (NVFC), International Association of Fire Chiefs’ Volunteer and Combination Officers Section (VCOS), and the International Society of Fire Service Instructors ...

The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. Typically, it starts with ...

If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. That’s why you’ve likely picked up a set of dumbbells and kettlebells, or ...

Platoons must be well led and trained to dominate the fight to win on first contact. To that end, small unit leaders must train their units and Soldiers effectively through challenging, ...

As a guide dog mobility instructor with the Irish Guide Dogs for the Blind, my job involves training guide dogs, matching them to clients on our waiting list and training the clients to work with ...

Cross-country (XCO) mountain bike racing requires a great mix of skill and fitness. Where some disciplines focus on the gravity aspects of mountain biking, cross-country races are based on undulating ...

I've been playing video games almost my entire life, with a particular preference for RPGs, Strategy Games, and 3D Platformers. When I'm not writing or gaming, I usually work on my own game projects ...

Whether you’re an avid player or just someone who likes teeing off on the weekends, golf is a fun way to get some outdoor physical activity. But like any sport, golf carries a risk of injury. Taking ...

Once you reach chapter 4, each chapter will start you at your unit’s camp. While at the camp, you’ll be able to interact with all of your units, as well as participate in different activities ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...