Vertical climbers are cardio machines that mimic a climbing movement, creating a full-body workout. Jake Gyllenhaal used them a lot when getting in MMA-fighter-shape for "Road House," his trainer said ...

Stop feeling sluggish after meals! Discover Minka Kelly’s simple "food combining" rule that keeps her lean and energetic.

But I promise this machine, which has been popping up everywhere from mainstream gyms to boutique options like Rise Nation in Los Angeles (where celebs like Jennifer Anniston and Alison Bree use it to ...

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LOS ANGELES (KABC) -- What's old is new again. You may remember the "VersaClimber," which was a big hit in the 90s. But the solo workout was so tough, many people were intimidated. Now one gym in ...

Jake Gyllenhaal's ripped body in upcoming film "Road House" stunned people earlier this year. His trainer told Insider that Gyllenhaal's dedication and commitment is unparalleled. He's always active ...

We have some fitness trends that could help you achieve your 2020 goals. From LeBron James' favorite workout to wellness walks with goats, we have something for all levels of fitness. Owner Liz ...

The machines look so innocuous, tucked away in the corner of the weight room at Marquette's Al McGuire Center. Long and skinny, they wouldn't appear out of place in a training montage from a 1980s ...