People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

Unisom is a brand that sells multiple products to promote better sleep. Its most well-known product is the Unisom Sleep Tab, a pill that contains 25 milligrams of doxylamine succinate as the main ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, a stronger immune system, and a healthier heart. Conversely, sleep ...

Regardless of how well you stick to your sleep routine, sometimes you need a little help from a sleep aid when life is a ...

Whether you have chronic insomnia or occasional trouble falling asleep, sleep aids -- including over-the-counter and prescription drugs -- can offer some much-needed relief to help you get a good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is a freelance writer covering weed news and culture. Medical cannabis is a significantly more effective sleep aid ...