I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Most of our fitness trackers are set to a daily target of 10,000 steps. But is 10,000 steps really the magic number? Well, a recent study suggests that we might have pushed our daily step count a bit ...

This article is part of CNN Underscored’s Guide to Stepping Out, which features all the products you need to make spending time outside more comfortable this spring. I don’t look at my daily walks as ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Having a step count goal can encourage you to get outdoors, move your body and raise your heart rate. However, not every step you take during the day will be a fast-paced, outdoor stride. Are these ...

The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.

Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...