Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Tampa (BLOOM) – Gut health is a term that has become increasingly popular in recent years, and for good reason. Our gut plays a crucial role in our overall health and wellbeing. In this article, we’ll ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with a dressing containing apple cider vinegar, if you like. Just take care with ...

Your body’s biliary system encompasses your bile ducts, gallbladder, and the associated digestive structures. This system works together to move bile, also called digestive fluid, through your system ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

The theme song of an ’80s sitcom goes, “You take the good, you take the bad/You take them both and there you have/The facts of life.” The same can be said of our gut microbiome, the complex ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, caused by food, liquid, and air moving through your intestines via ...

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...