Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.